Summary – Baked sweet potatoes are packed with vitamins A, C, and B6. They also contain minerals including potassium, calcium, and magnesium while providing 142 calories, 32 grams of carbohydrate and 5 grams of heart-healthy fiber.
How many calories are in a small sweet baked sweet potato?
Nutrition summary: –
| Calories 74 | Fat 2.12g | Carbs 12.98g | Protein 1.26g |
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Is sweet potato Good for you losing weight?
– Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
However, depending on how they’re cooked and any condiments or sides, they can also spike your blood sugar and have high amounts of added fat, sugar, and calories. For the most weight loss-friendly version, boil sweet potatoes for 30 minutes and enjoy with herbs, spices, hot sauce, a little Parmesan, or garlic.
Keep in mind that eating too much of any food — nutritious or not — can contribute to weight gain. Variety and moderation are good rules of thumb if you’re aiming to maintain or lose weight.
How many calories are in a small baked sweet potato without skin?
Nutrition summary: –
| Calories 134 | Fat 3.86g | Carbs 23.57g | Protein 2.28g |
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Is sweet potato healthier than white rice?
Calories, Carbs and Fiber – In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato.
- The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent.
- Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol.
Don’t dismiss brown rice because of its lower fiber content, though. According to a study published in Plant Foods for Human Nutrition in 2014, fiber in brown rice increases 6 to 14 percent when the rice is germinated or sprouted. Look for sprouted brands to boost the fiber of your side dish.
How many calories are in a baked cinnamon and butter sweet potato?
Sides Sweet Potato With Cinnamon Sugar & Butter (1 serving) contains 62g total carbs, 53g net carbs, 14g fat, 5g protein, and 380 calories.
How many calories are in a small sweet potato with butter?
Main info: Baked Sweet Potato with Butter and Cinnamon Sugar Cracker Barrel 1 serving 350 Calories 58.0 g 13 g 5 g 8 g 30 mg 8 g 170 mg 23 g 0 g Report a problem with this food
| Nutrition Facts | |
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| For a Serving Size of | |
| How many calories are in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of calories in Baked Sweet Potato with Butter and Cinnamon Sugar: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of fat in Baked Sweet Potato with Butter and Cinnamon Sugar: Total Fat | |
| How much saturated fat is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of saturated fat in Baked Sweet Potato with Butter and Cinnamon Sugar: Saturated fat | |
| How much cholesterol is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of cholesterol in Baked Sweet Potato with Butter and Cinnamon Sugar: Cholesterol | |
| How much sodium is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of sodium in Baked Sweet Potato with Butter and Cinnamon Sugar: Sodium | |
| How many carbs are in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of carbs in Baked Sweet Potato with Butter and Cinnamon Sugar: Carbohydrates | |
| How many net carbs are in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of net carbs in Baked Sweet Potato with Butter and Cinnamon Sugar: Net carbs | |
| How much sugar is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of sugar in Baked Sweet Potato with Butter and Cinnamon Sugar: Sugar | |
| How much fiber is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of fiber in Baked Sweet Potato with Butter and Cinnamon Sugar: Fiber | |
| How much protein is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of protein in Baked Sweet Potato with Butter and Cinnamon Sugar: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many calories are in a baked cinnamon and butter sweet potato?
Sides Sweet Potato With Cinnamon Sugar & Butter (1 serving) contains 62g total carbs, 53g net carbs, 14g fat, 5g protein, and 380 calories.