Baked Potato With Butter 2 One pat of butter only adds about 35 calories, which would make your baked potato just under 200 calories. If you’re following a diet that encourages healthy, high-fat foods, grass-fed butter and ghee are great options.
How many calories are in a plain small baked potato?
Nutrition summary: –
| Calories 156 | Fat 3.15g | Carbs 29.36g | Protein 3.47g |
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How many calories are in a small baked potato with sour cream and butter?
Baked Potatoes Sour Cream & Butter (1 serving) contains 54g total carbs, 54g net carbs, 29g fat, 6g protein, and 430 calories.
How many calories are in a small cooked potato?
Nutrition summary: –
| Calories 170 | Fat 3.7g | Carbs 32.21g | Protein 2.99g |
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How many calories does a potato with butter have?
Baked Potato With Butter One full tablespoon of regular butter has about 100 calories, so that brings a medium-size baked potato up to 264 calories.
How many calories are in one small potato?
Nutrition summary: –
| Calories 130 | Fat 3g | Carbs 24.2g | Protein 2.07g |
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Are plain baked potatoes good for you?
They are high in many nutrients, and taste delicious. Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits. Carbs get a bad rap, but numerous healthy foods contain carbs.
How many carbs are in a small plain baked potato?
Nutrients per Serving – One medium-sized baked potato contains:
Calories: 161Fat: Less than 1 gramSodium: 17 milligramsCarbohydrates: 37 gramsDietary fiber: 4 gramsProtein: 4 grams
In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana. Some of the most important nutrients baked potatoes provide include:
Potassium Calcium Vitamin C Iron Vitamin B6Magnesium
Potatoes are high in carbs, but not as high as some other starchy staples, like pasta and rice. For people with diabetes one small potato has about 15 grams of carbohydrates.
How many calories are in a large plain baked potato?
Calories in Whole Baked Potatoes – Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn’t add calories if you cook the potato in aluminum foil without oil.