Counting Purple Sweet Potato Calories – According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories.
Granted, that’s an “unloaded” sweet spud, so it doesn’t factor in any toppings you might add. But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don’t have to add as many fats or extras to make it palatable. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates,
Purple and orange sweet potatoes are fat-free, and don’t contain any cholesterol. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically.
- But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs.
- If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible.
- Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits.
Insoluble fiber acts as a “broom” for other foods, helping to improve digestion. Soluble fiber helps stabilize blood sugar and cholesterol levels.
How many calories are in a medium purple sweet potato?
Frieda’s – Main info: Purple Sweet Potatoes Frieda’s 110 g 130.0 Calories 28 g 0 g 2 g 4 g 0 mg 0 g 0 mg 4 g 0 g Report a problem with this food
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Purple Sweet Potatoes? Amount of calories in Purple Sweet Potatoes: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Purple Sweet Potatoes? Amount of fat in Purple Sweet Potatoes: Total Fat | |
| How much sodium is in Purple Sweet Potatoes? Amount of sodium in Purple Sweet Potatoes: Sodium | |
| How many carbs are in Purple Sweet Potatoes? Amount of carbs in Purple Sweet Potatoes: Carbohydrates | |
| How many net carbs are in Purple Sweet Potatoes? Amount of net carbs in Purple Sweet Potatoes: Net carbs | |
| How much sugar is in Purple Sweet Potatoes? Amount of sugar in Purple Sweet Potatoes: Sugar | |
| How much fiber is in Purple Sweet Potatoes? Amount of fiber in Purple Sweet Potatoes: Fiber | |
| How much protein is in Purple Sweet Potatoes? Amount of protein in Purple Sweet Potatoes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Purple Sweet Potatoes? Amount of Vitamin A in Purple Sweet Potatoes: Vitamin A | |
| How much Vitamin C is in Purple Sweet Potatoes? Amount of Vitamin C in Purple Sweet Potatoes: Vitamin C | |
| How much Calcium is in Purple Sweet Potatoes? Amount of Calcium in Purple Sweet Potatoes: Calcium | |
| How much Iron is in Purple Sweet Potatoes? Amount of Iron in Purple Sweet Potatoes: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many calories are in a purple potato?
Purple Potato Nutrition – Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. The nutrition for 1 medium baked purple potato is as follows:
151 calories4 g protein0 g fat34 g carbohydrates3 g fiber943 mg potassium (20% Daily Value )22 mg vitamin C (24% DV )
Are purple sweet potatoes good for weight loss?
10) Weight Loss – In addition to reducing blood sugar and insulin spikes, purple sweet potatoes (both root and leaf) are high-fiber foods, High dietary fiber provides the sensation of fullness and satiety, curbing urges to overeat. Purple sweet potato anthocyanins may also help with weight loss and body composition.
How many calories are in a purple baked sweet potato?
Stokes Purple Sweet Potato (1 serving) contains 28g total carbs, 24g net carbs, 0g fat, 2g protein, and 130 calories.
Are purple sweet potatoes healthier than regular sweet potatoes?
Sweet Potatoes and Health –
- Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. These phytochemicals are researched for their potential role in human health and disease prevention.
- If swapping sweet potatoes for white potatoes, you’ll still want to go easy on the portions: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index and glycemic load —almost as high as that of a white potato. Most people don’t eat sweet potatoes in the same over-sized quantities as they do white potatoes, which is perhaps why research studies haven’t found sweet potatoes to be a major culprit for weight gain and diabetes,
Are purple sweet potatoes healthy?
Health Benefits – Vitamins and minerals in sweet potatoes make them a healthy choice at mealtime. Orange sweet potatoes, for example, are one of the richest sources of beta-carotene, a carotenoid known for its eye health benefits and ability to reduce cancer risks.
Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry. In addition, sweet potatoes provide you with health benefits such as: Gastrointestinal Health Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber.
They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake.
- Sweet potatoes are also a good source of prebiotics like oligosaccharides, which help improve the balance of your gut bacteria and overall gut health.
- Immune Support Vitamin A (beta-carotene) and vitamin C are two of the strongest antioxidant vitamins, and they’re both in rich supply in sweet potatoes.
While all sweet potatoes contain vitamin A, the orange variety has substantially more of it. Beta-carotene and vitamin C help regulate your immune system and boost your body’s natural protection against infections. Heavy-Metal Protection Orange-red to purple-fleshed sweet potatoes are rich in cyanidins and peonidins, two of the anthocyanin pigments with antioxidant properties.
These antioxidants can help reduce the risk of toxicity from heavy-metal residues. Arsenic, cadmium, and mercury are the three most common metals likely to be present in the foods you eat, and eating sweet potatoes can help support your digestive system, More Balanced Blood Sugar Sweet potatoes have a number of natural sugars, but even though they’re considered to be in the medium range of the glycemic index — a way of comparing the carbohydrates in foods that affect blood sugar — they have a lot of fiber that naturally slows down sugar absorption into the bloodstream.
There are ways to prepare sweet potatoes that can lower their glycemic load, like boiling or steaming them. These are safer options if you are diabetic or otherwise need to watch your sugar intake.
Do purple potatoes raise blood sugar?
– The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. It ranges from 0 to 100, and a GI greater than 70 is considered high. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 ( 5 ).
- While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds.
- These compounds may decrease the absorption of starches in the intestines, therefore minimizing purple potato’s impact on blood sugar levels ( 5 ).
An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels ( 6 ). summary Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar.
What causes big stomach in females?
What’s behind belly fat – Your weight is largely determined by three main factors:
- How many calories you consume during the day
- How many calories you burn off through daily exercise
- Your age
If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight.
Is purple sweet potato the same as purple yam?
Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise.
What is a serving of purple sweet potato?
How much purple sweet potato makes a serve? – According to Australian Sweet Potatoes, one serving of sweet potatoes is 150g. This is about a small to medium-sized sweet potato. One serving provides 100% of an adult’s daily intake of vitamins A and C.
What is a serving of purple sweet potato?
How much purple sweet potato makes a serve? – According to Australian Sweet Potatoes, one serving of sweet potatoes is 150g. This is about a small to medium-sized sweet potato. One serving provides 100% of an adult’s daily intake of vitamins A and C.
How many calories are in an organic purple sweet potato?
Organic Stokes Purple Sweet Potatoes (1 serving) contains 34g total carbs, 30g net carbs, 0g fat, 2g protein, and 150 calories.
How many carbs are in a medium purple sweet potato?
Counting Purple Sweet Potato Calories – According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories.
Granted, that’s an “unloaded” sweet spud, so it doesn’t factor in any toppings you might add. But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don’t have to add as many fats or extras to make it palatable. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates,
Purple and orange sweet potatoes are fat-free, and don’t contain any cholesterol. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically.
- But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs.
- If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible.
- Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits.
Insoluble fiber acts as a “broom” for other foods, helping to improve digestion. Soluble fiber helps stabilize blood sugar and cholesterol levels.
Is purple sweet potato the same as purple yam?
Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise.