Potato Bun (1 serving) Calories: 140, Fat: 2g, Carbs: 25g, Protein: 5g Show full nutrition information
How many calories are in a potato burger bun?
Potato Burger Buns (1 roll) contains 32g total carbs, 31g net carbs, 3g fat, 6g protein, and 180 calories.
Are potato buns healthier?
Weight Control – If you are trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread. Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber. A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber.
How many calories does 1 bun have?
Nutritional Summary: –
| Cals 47 | Fat 1.15g | Carbs 8.02g | Prot 1.06g |
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How many carbs are in a potato bun?
Hamburger Buns
| Nutrition Facts | ||
|---|---|---|
| 8 Servings Per Container | ||
| Sodium | 210mg | 9% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 1g | 4% |
Does potato bread have less carbs?
Similar Macronutrients – You will get about the same calories, carbs and protein whether you prefer potato, white or whole-wheat bread. One slice of potato bread has 85 calories, which is only 4 to 5 calories higher than white and whole-wheat. Potato and whole-wheat bread contain 4 grams of protein per slice, but white bread isn’t far behind with 3 grams.
Are potato buns healthier than white buns?
Tips – Replace your standard white bread sandwich with potato bread for a good dose of nutrients and a new flavor. Potato bread contains more iron, potassium, calcium and magnesium than white bread. The taste of potato bread pairs well with lean chicken or ham, or use the bread to make a grilled cheese sandwich.
Are buns high in calories?
Fits Most Diet Plans – Though not low in carbs, buns like the hamburger bun are low in calories and fat. These types of foods, especially buns made from whole-grain flour, fit into most balanced eating plans.
How many calories should I be eating?
Adults – The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
Is bun healthy to eat?
– Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it’s often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.
How many calories are in a potato hot dog bun?
Hot Dog Buns
| Nutrition Facts | |
|---|---|
| 8 Servings Per Container | |
| Serving size | 1 Bun (50g) |
| Amount per serving | |
| Calories | 140 |
How many calories are in a fried egg?
Calories in cooked eggs – Two scrambled eggs cooked in the microwave with a little salt and pepper and a dash of semi-skimmed milk will provide around 170 calories. If you are cooking your scrambled eggs using the pan method, two large eggs with a dash of semi-skimmed milk scrambled with a small knob of butter will total between 200 and 245 calories depending on the amount of butter added.
Poached eggs are very popular as they don’t need you to add any extra cooking oil or butter to cook. This means poached egg calories equal the same as in the table above – between 54 and 80 calories depending on the size. The calorie value of a fried egg will differ depending on the type of fat used in the pan and whether you drain it.
It is often recommended to use oils which are rich in monounsaturates such as rapeseed or olive oil. A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.
How many calories are in a hamburger bun?
Calories – A whole-wheat hamburger bun isn’t very high in calories with 140 calories per bun. Most of the calories in the bun—65%—come from carbohydrates. The protein in the bun provides a few more calories than the fat.
How many calories are in a potato hot dog bun?
Hot Dog Buns
| Nutrition Facts | |
|---|---|
| 8 Servings Per Container | |
| Serving size | 1 Bun (50g) |
| Amount per serving | |
| Calories | 140 |
How many calories are in a brioche bun?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 240 | Calories from Fat 45 |
| Cholesterol 20mg | 7% |
| Sodium 340mg | 14% |
| Total Carbohydrate 39g | 13% |