110 Nutrition
| Serving Size | 1 potato, medium (148 grams) |
|---|---|
| Amount/Serving | |
| Calories | 110 |
| Calories from Fat | |
| Daily Value |
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How many calories are in a large gold potato?
The average Yukon Gold potato, weighing 148 g or 5.2 oz., has 100 calories. However, individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods.
How many calories are in a yellow golden potato?
Yukon Gold Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories.
How many calories are in one Yukon Gold potato?
Nutrition Facts
| Calories 110 | (460 kJ) | |
|---|---|---|
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 1 g |
How many calories are in small golden potatoes?
Mini Yellow Potatoes (5 potatoes) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories.
Which potato has less calories?
Potatoes Are High in Many Nutrients – There are many types of potatoes that include an array of different nutrient sets. One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the following ( 3 ):
Calories: 168 Fat: 0 grams Protein: 5 grams Carbs: 37 grams Fiber: 4 grams Sodium: 24 milligrams Vitamin C: 37% of the RDI Vitamin B6: 31% of the RDI Potassium: 27% of the RDI Manganese: 20% of the RDI
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
- Given that many of their nutrients are concentrated in the outer skin, peeling the potato can remove a significant portion of the fiber and mineral content in each serving ( 1, 5 ).
- Additionally, frying potatoes can increase their fat and calorie content, compared to other cooking methods like baking or boiling.
Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes. Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.
Are golden potatoes healthy?
Yukon Golds are medium-size potatoes with light-brown skin and an interior that tastes as buttery as it looks. The Yukon Gold was first bred in Canada in 1966; it’s a cross between a yellow-fleshed Peruvian hybrid and a white-fleshed variety from North Dakota.
In doubt about which potato to use? You can’t go wrong with Yukon Golds. They’re impressively versatile, thanks to a medium starch content that’s higher than that of new potatoes and lower than that of russets. Yukons are hefty enough to make killer mashed potatoes. They get tender but don’t fall apart when sliced and baked in a gratin.
They hold their shape diced and simmered in soup, or cut into chunks and tossed into potato salad. How to Buy Look for firm potatoes with no wrinkling or soft spots. Avoid those with a greenish tinge, a sign that the potatoes have been exposed to too much light and have developed a natural toxin called solanine (low levels can cause indigestion; high levels can be dangerous).
- How to Store If stored in a cool, dark, dry place in an open paper bag, Yukon Golds will keep for a couple of weeks.
- Don’t store potatoes in the fridge or in plastic.
- Health Matters Potatoes have gotten a bad rap in the last few years for their high glycemic index, which can cause a spike and dip in blood sugar.
But eaten in moderation, they’re a good source of vitamins B6 and C, as well as potassium and fiber. Eating them may lead to better sleep and lower the risk of heart disease. Many of the nutrients in potatoes are in or near the skin—a good argument for buying organic and enjoying them skins and all.3 More to Try
SIMMER diced Yukon Golds in chicken broth with chopped Swiss chard, spinach leaves, slivered garlic, and sautéed onions for a simple, warming soup. STEAM quartered Yukon Golds and toss while hot with white wine, olive oil, chopped shallots, capers, and parsley for a quick, French-style potato salad. BOIL Yukon Golds whole; cool and cut into 1/2-inch slices. Top with crème fraîche, salmon roe, and chopped chives to serve as an elegant appetizer.
Are yellow potatoes healthier than white?
Are Yukon Gold Potatoes Healthy? – Yellow potatoes like Yukon gold may be preferable to white, but they’re not the healthiest.
Are Gold potatoes high in carbs?
Potassium – Potatoes are rich sources of potassium. Each 5.3 oz. Yukon Gold or Russet potato provides 620 mg of potassium, which comprises 31 percent of the daily suggested intake, 2,000 mg. Potassium helps your muscles, nervous system and heart function properly, so it is vital for your health.
Are baked yellow potatoes healthy?
Yellow Potatoes – Yellow potatoes have received extra special attention from both consumers and chefs for their smooth texture and buttery taste. Some of the most popular varieties of yellow potatoes includes Yukon Gold, Yellow Finn, and Agata. Like most types of potatoes, yellow are an excellent source of energy-boosting carbohydrates, vitamin C, and potassium, but are also a good source of vitamin B6, thiamin, and dietary fiber.
As their name implies, yellow potatoes have a golden flesh with a light tan skin. They have a moist, velvety texture with a slightly sweet and buttery flavor that can easily be transformed into creamy mashed potatoes or roasted into coins. Their natural, more decadent flavor allows for the use of less butter in recipes, making them a lighter choice without a sacrifice in flavor.
Step up your potato salad game with this Warm Potato, Leek, and Lentil Salad with Citrus and Herbs.
What potato has the most nutritional value?
Red Desiree Potatoes – 
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals. They offer anti-inflammatory and anti-cancerous properties, B vitamins and niacin, helping with energy production and digestion.
- Whilst bananas are the poster child for the mineral potassium, on average they contain 422mg of potassium, whilst Red Desiree Potatoes on average contain 1670mg of potassium.
- Similar to sweet potatoes, most of the fibre and antioxidants in the potato lies in their skin, so steer clear of peeling them, instead bake or boil them to optimise their nutritional content.
Cut them up with the skin on to make delicious Desiree Chips, or use a mandoline to slice them up thinly to add some texture and colour to your salads!
What is the nutritional value of a golden potato?
They Boost Energy – One medium Yukon gold potato contains 120 calories, and the majority of those calories come from its 26 grams of carbohydrates. According to the McKinley Health Center, 45 to 65 percent of the calories in your diet should come from carbohydrates because they are your body’s preferred source of energy. Carbs are used to fuel your brain and your muscles.
How much is a serving of golden potatoes?
Main info: Golden Potatoes Weis 5.3 oz 109.5 Calories 26.0 g 0 g 3.0 g 2.1 g 0 mg 0 g 0 mg 1.0 g 0 g Report a problem with this food
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Golden Potatoes? Amount of calories in Golden Potatoes: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Golden Potatoes? Amount of fat in Golden Potatoes: Total Fat | |
| How much sodium is in Golden Potatoes? Amount of sodium in Golden Potatoes: Sodium | |
| How much potassium is in Golden Potatoes? Amount of potassium in Golden Potatoes: Potassium | |
| How many carbs are in Golden Potatoes? Amount of carbs in Golden Potatoes: Carbohydrates | |
| How many net carbs are in Golden Potatoes? Amount of net carbs in Golden Potatoes: Net carbs | |
| How much sugar is in Golden Potatoes? Amount of sugar in Golden Potatoes: Sugar | |
| How much fiber is in Golden Potatoes? Amount of fiber in Golden Potatoes: Fiber | |
| How much protein is in Golden Potatoes? Amount of protein in Golden Potatoes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Golden Potatoes? Amount of Vitamin A IU in Golden Potatoes: Vitamin A IU | |
| How much Vitamin C is in Golden Potatoes? Amount of Vitamin C in Golden Potatoes: Vitamin C | |
| How much Calcium is in Golden Potatoes? Amount of Calcium in Golden Potatoes: Calcium | |
| How much Iron is in Golden Potatoes? Amount of Iron in Golden Potatoes: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Report a problem with this food Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Be cool – Zen orange I never skip arm day – Buff broccoli
Are potatoes high in calories?
Potatoes. A Nutritional Powerhouse. – If you’re looking to power up your performance look no further than the potato. Did you know that potatoes provide the energy, potassium and Vitamin C you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana.
How many calories are in 2 small Yukon Gold potatoes?
How many calories are in 2 baby gold potatoes? – Two baby gold potatoes, weighing about 59 grams, contain 44 calories with no fat, cholesterol or sodium. The calories come primarily from the starch and the 1.2 grams of protein in the serving.
How many calories are in a baby yellow potato?
Baby Dutch Yellow Potatoes (3 potatoes) contains 18g total carbs, 15g net carbs, 0g fat, 2g protein, and 80 calories.
How many calories are in a 12 oz Yukon Gold potato?
Nutrition summary: –
| Calories 296 | Fat 0.34g | Carbs 68.48g | Protein 6.36g |
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How many calories are in an 8 ounce Yukon Gold potato?
Nutrition summary: –
| Calories 175 | Fat 0.2g | Carbs 39.62g | Protein 4.58g |
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How many carbs are in a 12 ounce Yukon Gold potato?
Freshdirect – Main info: Yukon Gold Potatoes Freshdirect 1/2 cup chopped raw 50.0 Calories 12 g 0 g 1.0 g 2.0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Yukon Gold Potatoes? Amount of calories in Yukon Gold Potatoes: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Yukon Gold Potatoes? Amount of fat in Yukon Gold Potatoes: Total Fat | |
| How much sodium is in Yukon Gold Potatoes? Amount of sodium in Yukon Gold Potatoes: Sodium | |
| How much potassium is in Yukon Gold Potatoes? Amount of potassium in Yukon Gold Potatoes: Potassium | |
| How many carbs are in Yukon Gold Potatoes? Amount of carbs in Yukon Gold Potatoes: Carbohydrates | |
| How many net carbs are in Yukon Gold Potatoes? Amount of net carbs in Yukon Gold Potatoes: Net carbs | |
| How much fiber is in Yukon Gold Potatoes? Amount of fiber in Yukon Gold Potatoes: Fiber | |
| How much glucose is in Yukon Gold Potatoes? Amount of glucose in Yukon Gold Potatoes: Glucose | |
| How much protein is in Yukon Gold Potatoes? Amount of protein in Yukon Gold Potatoes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Yukon Gold Potatoes? Amount of Vitamin A in Yukon Gold Potatoes: Vitamin A | |
| How much Vitamin C is in Yukon Gold Potatoes? Amount of Vitamin C in Yukon Gold Potatoes: Vitamin C | |
| How much Calcium is in Yukon Gold Potatoes? Amount of Calcium in Yukon Gold Potatoes: Calcium | |
| How much Iron is in Yukon Gold Potatoes? Amount of Iron in Yukon Gold Potatoes: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Report a problem with this food Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Be cool – Zen orange I never skip arm day – Buff broccoli
What is the nutritional value of a golden potato?
Foods related to yukon gold potatoes, yukon gold by topco associates, inc. –
| Food properties | |
|---|---|
| Source | USDA Branded foods |
| Category | Pre-Packaged Fruit & Vegetables |
| Brand | Topco Associates, Inc. |
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