Baked Potato With Sour Cream Two tablespoons of sour cream add about 60 calories5 and chives are nearly zero, making the total calorie count for this baked potato around 224 calories.
How many calories are in a large baked potato?
Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn’t add calories if you cook the potato in aluminum foil without oil.
Are sweet potatoes healthier than baked potatoes?
Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.
How many calories is a baked potato with sour cream and butter?
Baked Potatoes Sour Cream & Butter (1 serving) contains 54g total carbs, 54g net carbs, 29g fat, 6g protein, and 430 calories.
How many calories are in an average sized baked potato?
Nutrients per Serving
One medium-sized baked potato contains: Calories: 161.
How many carbs are in a medium baked potato with sour cream?
Baked potato, with sour cream, skin not eaten (1 medium) contains 28.9g total carbs, 26.9g net carbs, 7.4g fat, 2.9g protein, and 190 calories.
How many calories are in a baked potato with butter sour cream and chives?
If you order a 6-ounce potato topped with about 3 tablespoons of sour cream and 1 tablespoon of chives at your favorite restaurant, you’ll be consuming around 250 calories. A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories.
How many calories are in a Wendy’s baked potato with sour cream?
Wendy’s Baked Potato, with sour cream and chives (1 each) contains 64.5g total carbs, 58.3g net carbs, 2.7g fat, 9.4g protein, and 310 calories.
Which is healthier sour cream or butter?
Nutrition. Sour cream is by far the better nutritional choice between the two products. You can see below that sour cream has a lot less fat and calories than butter of a similar serving size. As previously indicated, butter is essentially made from the fatty portion of cream while sour cream is made from cream.
Is sour cream good for you?
Sour cream is generally healthy but best consumed in moderation. You should consider it an occasional garnish or topping.
Is it OK to eat a baked potato everyday?
Eating one medium-size potato a day can be part of a healthy diet and doesn’t increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania
How many calories are in a fully loaded baked potato?
How many calories are in a fully loaded baked potato? The calorie count in a loaded baked potato will depend on the amount of toppings used. In general, a medium baked potato with some cheddar cheese, green onions and bacon sour cream will have about 400 calories.
How many calories in a Wendy’s baked potato with sour cream and butter?
There are 310 calories in a Sour Cream & Chives Baked Potato from Wendy’s. Most of those calories come from carbohydrates (83%).
Is a baked potato with butter and sour cream healthy?
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here’s a healthy, and tasty, alternative topping for your next baked potato.
What is the lowest calorie potato?
Ontario-based EarthFresh Farms says the Carisma potato is grown from seeds from the Netherlands and isn’t genetically modified. While a yellow or russet potato has about 100 calories and 25 grams of carbohydrates, the Carisma has about 70 calories and 15 grams of carbs, Jane Dummer, a Kitchener, Ont.
How many calories are in a baked potato with cheese butter and sour cream?
Lion’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Baked Potato with Butter and Sour Cream? Amount of calories in Baked Potato with Butter and Sour Cream: Calories 600 | Calories from Fat 288 (48%) |
| % Daily Value * |
How many calories is a loaded baked potato from Texas Roadhouse?
There are 530 calories in 1 potato of Texas Roadhouse Loaded Baked Potato.
How many calories is a baked potato with sour cream and cheese?
Baked potato, with sour cream, skin eaten (1 medium) contains 37.5g total carbs, 33.7g net carbs, 9.8g fat, 4.8g protein, and 251 calories.
How many calories is a baked potato with butter and sour cream and cheese?
420 Calories
| Fat | 17 g |
|---|---|
| Carbs | 54 g |
| Fiber | 10 g |
| Protein | 9 g |
Is a baked potato with butter and sour cream healthy?
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here’s a healthy, and tasty, alternative topping for your next baked potato.
How many calories does a baked potato with butter have?
Sides Baked Potato With Butter (1 serving) contains 90g total carbs, 81g net carbs, 12g fat, 11g protein, and 500 calories.
How many calories in a Wendy’s baked potato with sour cream and butter?
There are 310 calories in a Sour Cream & Chives Baked Potato from Wendy’s. Most of those calories come from carbohydrates (83%).
How many calories are in a baked potato?
A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories. Each tablespoon of reduced-fat sour cream adds 22 calories and each tablespoon of fat-free sour cream adds 9 calories.
How many calories are in a potato with sour cream and chives?
If you order a 6-ounce potato topped with about 3 tablespoons of sour cream and 1 tablespoon of chives at your favorite restaurant, you’ll be consuming around 250 calories. A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories.
How to make baked potatoes more nutritious?
Add a tablespoon of butter or margarine to either of these baked potatoes and the calorie count increases by 100. You can better control the calories in your baked potato with butter and sour cream if you make it yourself.