How Many Calories In A Baked Potato With Butter And Sour Cream?

Baked Potatoes Sour Cream & Butter (1 serving) contains 54g total carbs, 54g net carbs, 29g fat, 6g protein, and 430 calories.

How many calories are in a large baked potato?

Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn’t add calories if you cook the potato in aluminum foil without oil.

Are baked potatoes fattening or healthy?

Before adding any toppings, a baked potato is relatively low in calories. But toppings such as butter, sour cream, and cheese will add flavor as well as more calories and fat. To monitor your portion size, stick with a medium-sized potato versus a larger one to avoid loading it with more toppings.

How much protein in potatoes?

It is easy to count that two potatoes have about 168 calories and three potatoes have about 252 calories. In table below you can also see calories amount for four and five potatoes. Potatoes have 2.5 g protein per 100g. When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 2.3 g of protein.

How many calories are in a medium baked potato with butter?

Medium Baked Potato With Butter: 250 Calories. One full tablespoon of butter has about 100 calories, so that brings a medium baked potato up to 250 calories. But, one little pat of butter only adds about 35 calories, so a small baked potato with one pat of butter should have less than 170 calories.

How many calories is a baked potato with sour cream?

Baked Potato With Sour Cream

Two tablespoons of sour cream add about 60 calories5 and chives are nearly zero, making the total calorie count for this baked potato around 224 calories.

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How many calories are in a medium baked potato with butter and sour cream?

420 Calories

Fat 17 g
Carbs 54 g
Fiber 10 g
Protein 9 g

Is a baked potato with butter and sour cream healthy?

Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here’s a healthy, and tasty, alternative topping for your next baked potato.

How many calories are in a large baked potato with butter?

Sides Baked Potato With Butter (1 serving) contains 90g total carbs, 81g net carbs, 12g fat, 11g protein, and 500 calories.

Which is healthier sour cream or butter?

Nutrition. Sour cream is by far the better nutritional choice between the two products. You can see below that sour cream has a lot less fat and calories than butter of a similar serving size. As previously indicated, butter is essentially made from the fatty portion of cream while sour cream is made from cream.

How many calories are in a baked potato with sour cream from Wendy’s?

Wendy’s Baked Potato, with sour cream and chives (1 each) contains 64.5g total carbs, 58.3g net carbs, 2.7g fat, 9.4g protein, and 310 calories.

How many calories is a loaded baked potato from Texas Roadhouse?

There are 530 calories in 1 potato of Texas Roadhouse Loaded Baked Potato.

How many calories are in a large loaded baked potato?

Calories 250

Amount/Serving %DV*
Protein 12g 19%
Calcium 150mg 10%
Iron 1.60mg 8%
Vitamin D 0.30mcg 2%

What is the lowest calorie potato?

Ontario-based EarthFresh Farms says the Carisma potato is grown from seeds from the Netherlands and isn’t genetically modified. While a yellow or russet potato has about 100 calories and 25 grams of carbohydrates, the Carisma has about 70 calories and 15 grams of carbs, Jane Dummer, a Kitchener, Ont.

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What is the healthiest way to eat a baked potato?

A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.

Is a baked potato fattening?

Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full.

Is sour cream OK on a diet?

Sour cream is high in saturated fat and should only be eaten in moderation. It’s not suitable for anyone following a dairy-free diet.

Is baked potato with butter healthy?

While baking is one of the healthier ways to cook a potato, and baked potatoes do provide some essential vitamins and minerals, they tend to be higher in calories than many other vegetables and the butter adds a lot of fat, including unhealthy saturated fat, without significantly increasing the vitamin and mineral

How many calories are in a large russet baked potato?

Baked Russet Potato (1 potato, large (3 in. to 4-1/4 in. dia.) contains 64.1g total carbs, 57.2g net carbs, 0.4g fat, 7.9g protein, and 290 calories.

How many calories should I be eating?

Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.

How many calories is a loaded baked potato from Texas Roadhouse?

There are 530 calories in 1 potato of Texas Roadhouse Loaded Baked Potato.

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How many calories should u eat a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

How many calories should I be eating?

Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.

How many calories are in a baked potato with olive oil?

Calories in Roasted Potatoes in Olive Oil

Calories 172.3
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 303.6 mg
Potassium 812.3 mg

How many calories are in a baked potato?

A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories. Each tablespoon of reduced-fat sour cream adds 22 calories and each tablespoon of fat-free sour cream adds 9 calories.

How to make baked potatoes more nutritious?

Add a tablespoon of butter or margarine to either of these baked potatoes and the calorie count increases by 100. You can better control the calories in your baked potato with butter and sour cream if you make it yourself.

How many calories are in a potato with sour cream and chives?

If you order a 6-ounce potato topped with about 3 tablespoons of sour cream and 1 tablespoon of chives at your favorite restaurant, you’ll be consuming around 250 calories. A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories.

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