How Many Calories In 100G Of Sweet Potato?

How Many Calories In 100G Of Sweet Potato
86 calories Nutrition Info One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. Sweet potatoes are a great source of vitamin C, vitamin A, vitamin B6, as well as beta-carotene, iron, potassium, and magnesium.

How many kcal is 100g sweet potato?

– The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ):

Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams

Is sweet potato carbs or protein?

Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.

Is sweet potato a good carb?

Consumer Reports has no financial relationship with any advertisers on this site. There’s more to sweet potatoes than the sugary pies and casseroles served at Thanksgiving. Separate this tasty tuber from the brown sugar and marshmallows often added to them, and you’ve got yourself a healthy ingredient that’s also inexpensive and delicious.

  • Sweet potatoes are a wonderful way to get natural sweetness along with health benefits,” says Joan Salge Blake, a nutrition professor at Boston University.
  • People often assume sweet potatoes are a less healthy relative of the white potato because of the word “sweet” in the name and the rich flavor that develops when they’re roasted.

Ounce for ounce, though, a sweet potato and a russet or other regular white potato have about the same amount of calories, carbohydrates, fat and protein. Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber.

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Sweet potatoes also have a low glycemic index score. “The higher the number on the index, the more rapid one can expect an increase in blood sugar after ingestion of the food,” says Lourdes Castro Mortillaro, director of the NYU Food Lab and adjunct professor of nutrition and food studies. Blood sugar spikes may have implications for Type 2 diabetes and weight gain risk.

Topping your sweet potato with protein- and fat-containing ingredients — think a drizzle of olive oil and some chopped walnuts or pecans — will also help keep blood sugar balanced. Available in a variety of colors — from traditional orange to fiery yellow and reddish to an eye-catching purple — all sweet potatoes are good for you, but they have different nutrients.

  1. Orange sweet potatoes are vitamin and mineral powerhouses.
  2. A medium one has 165 percent of the vitamin A you need per day from the beta carotene it contains, along with more than 20 percent of the potassium — a blood-pressure-lowering nutrient most adults fall short on.
  3. They’re also rich in niacin and vitamin C.

Yellow-fleshed varieties supply vitamins A and C and potassium, too. Purple and white sweet potatoes contain antioxidant compounds called flavonoids that can help control inflammation.

How many carbs in 100g cooked potatoes?

Nutrition chart

Average Quantity per serving Average Quantity per 100g
Carbohydrate (g) 23.2 15.4
– sugars (g) 0.5 0.3
Dietary fibre (g) 2.6 1.7
Sodium (mg) 4 3