Calorie Counter / Calories In 1/2 Baked Potato 170 Calories in 1 serving Note: This is a user-entered food item and may not be accurate.
How many calories in baked potatoes?
Food database and calorie counter The favorite choice for the term “Baked Potatoes” is 1 medium Baked Potato (Peel Eaten) which has about 190 calories, Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins
How much protein in potatoes?
It is easy to count that two potatoes have about 168 calories and three potatoes have about 252 calories. In table below you can also see calories amount for four and five potatoes. Potatoes have 2.5 g protein per 100g. When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 2.3 g of protein.
Can You Make your own baked potatoes?
Making Your Own – You can better control the calories in your baked potato with butter and sour cream if you make it yourself. A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories.
How many grams of fiber in a baked potato?
In a 1 small baked potato ( (1 Small Serving) ) there are about 156 calories out of which 28 calories come from fat. The total fat content of (1 Small Serving) 1 small baked potato is 3.15 g. Within the fat content, a 1 small baked potato contains 0.61 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small baked potato is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small baked potato contains about 3 g of fiber.
Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels.
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small baked potato contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small baked potato is 29.36 (g), 10% of daily value. Download Nutrition Facts Label for 1 small baked potato FAQS