Information Regarding Dietary Supplements
| Nutrients | Amount |
|---|---|
| Total Calories | 243 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
34
How many calories are there in Mexican rice?
Mexican Rice (one cup) includes 40.8 grams of total carbohydrates, 37.8 grams of net carbohydrates, 3.6 grams of fat, 4.6 grams of protein, and 211 calories.
Is Mexican rice unhealthy?
Yes, this is a good thing.
How many calories does Spanish rice have?
Spanish rice (one cup) includes 35 grams of total carbohydrates, 34 grams of net carbohydrates, 2 grams of fat, 3 grams of protein, and 180 calories.
How many calories are in Mexican red rice?
Mexican Red Tomato Rice (0.5 pack) has 353 calories and has 74g total carbohydrates, 69g net carbohydrates, 3.8g fat, 7.3g protein, and 3.8g fat.
Is Spanish rice fattening?
Spanish rice is a low-fat food that is good for you. In addition, 1 cup of long grain white rice has only 0.4 g of total fat and no cholesterol, and the veggies contribute none. In addition, you’ll get around 1.4 g of dietary fiber and 231 calories.
How many calories are in Mexican rice and beans?
Mexican Style Rice Beans (one serving) has 52.7 grams of total carbohydrates, 44 grams of net carbohydrates, 1.9 grams of fat, 8.2 grams of protein, and 246 calories.
What is the healthiest form of rice?
According to research, black rice has the most antioxidant activity of all the kinds tested, making it a particularly beneficial option ( 7 ). Antioxidants are substances that protect cells from damage caused by an excess of molecules known as free radicals, which contribute to a state known as oxidative stress. Free radicals are molecules that cause cell damage when they are produced in excess.
What’s the healthiest Mexican food to order?
Chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (without the cheese!) and a soft taco are all good options for a more nutritious meal. Soft is preferable to crunchy. The crunchy meals on the menu are likely to be deep-fried and loaded with fat, so be cautious. 1 Request that your server refrain from bringing pre-meal snacks and salsa.
How many calories do black beans have?
114 calories are included in one serving of cooked black beans (1/2 cup). 8 grams of protein per serving. There are no fat grams in this recipe.
How many calories are in a cup of Mexican red rice?
Per serving: 186 calories, with 24 percent of those calories coming from fat; 4.2 grams of protein; 5.3 grams of fat, with 0.9 grams of saturated fat; 30 grams of carbs; 1.3 grams of fiber; 433 milligrams of sodium; 6.3 milligrams cholesterol
How many calories do I need a day for my weight?
The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.
How many calories are in Mexican fried rice?
Mexican Fried Rice Batch (one serving) includes 17 grams of total carbohydrates, 17 grams of net carbohydrates, 1 gram of fat, 1 gram of protein, and 89 calories.