How Healthy Are Sweet Potato Fries?

How Healthy Are Sweet Potato Fries
‘With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,’ adds Willingham.

How much healthier are sweet potato fries?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

Are frozen sweet potato fries healthy?

Yes, Frozen Sweet Potato Fries Are Healthy! – A lot of people wonder about calories when debating whether or not to make frozen sweet potato fries in their air fryer. You can cut down on calories by using low to no oil. I opted for a truffle oil because you still get tons of flavor but a little goes a long way.

Which is healthier baked potato or sweet potato fries?

Minerals – Both types of potatoes contain almost equal amounts of magnesium, phosphorus, copper, zinc and iron. Sweet potatoes contain slightly more calcium than regular baked potatoes. A baked potato offers more potassium, however, with 926 milligrams versus 855 milligrams in a sweet potato.

Are sweet potato fries good for weight loss?

Weight gain – Weight gain may be a goal for if you are underweight or aiming to build muscle — or you may be trying to avoid it if you’re already at or above a healthy weight for you. Generally, weight gain occurs when you eat more calories than your body uses.

The excess calories are stored in your liver or muscles, or as body fat ( 6, 16, 17 ). Sweet potatoes have nearly no fat and scant protein, with only 2 grams per 4.5-ounce (130-gram) serving, accounting for 7% of its total calories. This means it’s a rich source of carbs ( 9 ). Because there isn’t a lot of protein and fat available to slow down how fast the carbs are absorbed into your bloodstream, your blood sugar may spike after eating these tasty tubers.

This is worth considering because blood sugar management can be an important part of sustaining a healthy weight ( 4, 16, 18 ). One large 4-year study in nearly 200,000 U.S. health professionals associated increased potato intake with greater weight gain.

  1. However, the study didn’t take into account whether people ate regular potatoes or sweet potatoes ( 4, 19 ).
  2. It was also found that 3 servings per week of potatoes increased the risk of developing diabetes, depending on how they were prepared.
  3. Boiled, mashed, or baked potatoes increased diabetes risk by 51%, while French fries increased the risk by 54% ( 4, 19 ).

Summary Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

Are sweet potato fries processed?

FAQs – How do you make frozen sweet potato fries in the oven? If you’re making store-bought frozen sweet potato fries, simply follow the oven baking directions on the packaging. The cooking times and temperatures will vary depending on the sweet potato fry shape and brand you use.

You can bake homemade frozen sweet potato fries in an oven preheated to 400 degrees Fahrenheit until they are crisped to your liking. Can you reheat frozen sweet potato fries in the air fryer? Yes, you can reheat sweet potato fries that have previously been cooked. If they have been kept thawed and refrigerated, it should only take a few minutes in the air fryer at 400 degrees Fahrenheit to crisp them back up.

See also:  What To Serve With Potato Latkes?

Are frozen sweet potato fries healthy? Most store-bought frozen sweet potato fries aren’t the best choice health-wise. They often count as ultra-processed foods, containing added sugars, refined flour, additives, and/or highly processed oils. This recipe for homemade frozen sweet potato fries is a less processed and more nutritious (i.e., healthier) choice.

How can you stop sweet potatoes from going black around the edges when baking oven french fries? To prevent burnt sweet potato fries, cut the fries as evenly as possible for even cooking. Fries going into the oven should be dry (but lightly coated in oil) and in a single non-touching layer on the baking tray.

Remove fries that have finished cooking from the oven early, so they don’t get the chance to burn.

Is sweet potato fries healthier than regular fries?

‘With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,’ adds Willingham.

Are air fried sweet potato fries healthy?

For more potato recipes: –

  • Garlic Parmesan Roasted Potatoes
  • Rosemary Garlic Smashed Potatoes
  • Crispy Oven-Baked French Fries
  • Oven-Baked Sweet Potato Fries

Making sweet potato fries in the air fryer is much healthier than deep frying, You’ll still get a nice crisp and great flavor while saving on calories and fat. These make a perfect side dish for many recipes and also make a great snack to dip with ketchup or your favorite sauce! If you’ve tried this healthy Air Fryer Sweet Potato Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it.

  • Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even ¼ inch thick sticks.
  • Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
  • Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they’re crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
  • Serve immediately with your favorite dipping sauce.

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, just place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but the potatoes will be soft if heated in the microwave.

Substitutes: For best results, follow the recipe as is. However you can switch out the spices and use a different oil Equipment : I used the NuWave Air Fryer to make this recipe. It’s easy to use with guides on the appliance, easy to clean up and I’ve been very happy with the results! Calories: 149 kcal, Carbohydrates: 27 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 653 mg, Potassium: 438 mg, Fiber: 4 g, Sugar: 5 g, Vitamin A: 18566 IU, Vitamin C: 3 mg, Calcium: 39 mg, Iron: 1 mg Nutrition information provided is an estimate.

It will vary based on cooking method and specific ingredients used.

See also:  How To Store Half A Raw Sweet Potato?

Do sweet potato fries count as a vegetable?

9.Sweet potato wedges – Sweet potatoes do count towards your daily veg quota, unlike their white cousin the potato – which are classed as a starch, making them a carbohydrate and not a vegetable. ‘Sweet potatoes are a good source of the antioxidant beta-carotene and can be classed as your five-a-day because they’re usually eaten in addition to the starch food part of the meal,’ says Shubrook.

Are sweet potato fries low carb?

Too Much Carbs! – Sweet Potato Fries should be avoided on keto because they are very high in net carbs (19.07g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator,

Are sweet potato fries OK for diabetics?

Being made of sweet potato, they are low GI, which means they take longer to digest, therefore keep you full for longer and don’t turn into sugar so quickly once you eat them. These are fries that diabetics can enjoy.

Can you eat fries while on a diet?

1. French Fries and Potato Chips – Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4, 5 ).

One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ). What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes ( 6, 7 ). Summary French fries and potato chips are unhealthy and fattening.

On the other hand, whole, boiled potatoes are very healthy and help fill you up.

Are frozen fries unhealthy?

Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren’t ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.

How unhealthy are Mcdonalds fries?

The nutritional statistics – How Healthy Are Sweet Potato Fries Shutterstock The first thing many people look at when picking up a new food is the nutritional information. Take a good look and you’ll probably find that the nutritional stats of their fries are nothing short of horrifying. A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs,

  • At first glance, that doesn’t seem too bad — until you realize it’s only a side dish, and is more than likely to be added to something else the restaurant produces.
  • As a comparison, a breakfast of scrambled eggs, bacon, toast and coffee will set you back just about the same amount, as will an entire fish dinner.

And that’s just as a side.

Are sweet potato fries one of your 5 a day?

Do potatoes count towards my 5 A Day? – No. Potatoes are a starchy food and a great source of energy, fibre, B vitamins and potassium. In the UK, we get a lot of our vitamin C from potatoes. Although they typically only contain around 11 to 16mg of vitamin C per 100g of potatoes, we generally eat a lot of them.

See also:  How Long To Deep Fry Frozen Potato Wedges?

When eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they don’t count towards your 5 A Day. Other vegetables that don’t count towards your 5 A Day are yams, cassava and plantain. They’re also usually eaten as starchy foods,

Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they’re usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your diet, even if they don’t count towards your 5 A Day. It’s best to eat them without any added salt or fat.

Are air fried sweet potato fries healthy?

For more potato recipes: –

  • Garlic Parmesan Roasted Potatoes
  • Rosemary Garlic Smashed Potatoes
  • Crispy Oven-Baked French Fries
  • Oven-Baked Sweet Potato Fries

Making sweet potato fries in the air fryer is much healthier than deep frying, You’ll still get a nice crisp and great flavor while saving on calories and fat. These make a perfect side dish for many recipes and also make a great snack to dip with ketchup or your favorite sauce! If you’ve tried this healthy Air Fryer Sweet Potato Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it.

  • Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even ¼ inch thick sticks.
  • Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
  • Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they’re crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
  • Serve immediately with your favorite dipping sauce.

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, just place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but the potatoes will be soft if heated in the microwave.

  1. Substitutes: For best results, follow the recipe as is.
  2. However you can switch out the spices and use a different oil Equipment : I used the NuWave Air Fryer to make this recipe.
  3. It’s easy to use with guides on the appliance, easy to clean up and I’ve been very happy with the results! Calories: 149 kcal, Carbohydrates: 27 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 653 mg, Potassium: 438 mg, Fiber: 4 g, Sugar: 5 g, Vitamin A: 18566 IU, Vitamin C: 3 mg, Calcium: 39 mg, Iron: 1 mg Nutrition information provided is an estimate.

It will vary based on cooking method and specific ingredients used.

Are sweet potatoes unhealthy?

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.