10 Foods to Enjoy for Fat Loss

Logic might lead you to believe that food in any quantity will work against your fat loss goals. Instead, to lose weight, you should be cutting down the amount you eat — not depriving yourself of nutrition. The truth is, you can eat hearty meals…

How Exercise Can Jumpstart Your Productivity

We’re all busy people with lots of commitments, but if you can add just one more to your day, you’ll be more productive in the long run. What is it? It’s exercise. Although it may seem counterintuitive to add more responsibilities to your day and…

Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

How Much Energy Does It Take to Burn Off Junk Food?

How Much Energy Does It Take to Burn Off Junk Food?

December can be a tough time in all aspects of life. The stress of the festive season can have a massive impact on our mind and body, so it’s important to stay focused on looking after yourself. We all deserve a treat every now and…

The Right Way to Do Rest Days

Whether you’re training for a marathon, or just trying to get back into shape, rest days are a necessity to your workout routine. Rest days not only allow your muscles the proper time they need to recover, but put your mind at ease after putting…

happiness

Stop Overanalyzing Life and Start Living It

It’s one in the morning and you’re tossing around in bed, unable to sleep because your mind won’t shut off. It’s reminding you of an awkward moment with your boss a week ago, even though your boss hasn’t thought about it since. Now you start…

Choosing the Best Clothing for the Gym

You might not put much thought into your workout outfit — any old t-shirt and pair of sweats will do. It turns out that the fabrics in your gym gear can make quite the difference in how you feel during your workout. It’s wise to…

5 Apps for Getting Your Yoga Fix on the Go

Anyone with a full-time job knows how difficult it can be to work staying fit into your hectic daily schedule, between the office and chores at home making time for the gym seems impossible. Luckily with technology these days there’s an app for almost anything,…

cycling

8 Super Effective Cardio Alternatives

Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…