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It’s really hard to eat your vegetables—especially if you don’t like the texture or flavor of something that is good for you. Juicing takes away some of the texture component of the fruit or vegetables that you choose to juice while maintaining the high nutrient content. Additionally, juicing allows you to combine fruits and vegetables to find a blend you like even if you might not enjoy the foods the juice is made from.
So juicing gives you the benefits of added nutrients in your diet, but what are the other benefits of juicing? Juicing has some great effects on your body and mind that can be achieved easily through juicing while they might be harder to attain otherwise.
1. Easy Digestion
If you have digestive tract issues, juicing can be a great solution. Since it contains less fiber than most foods, it is already basically digested. All you have to do is add the vegetables to the juicer and you have a healthy drink loaded with nutrients that you can digest much easier than whole fruits and vegetables. Though juice shouldn’t completely replace fruits and vegetables in your diet, it’s a great way to get the nutrients from foods you couldn’t normally eat.
2. Additional Energy
Feeling run down and tired? Forget coffee — adding fresh juice to your diet is a great way to perk up. The sugars in fresh juice are energy just waiting to get into your system, and since juice takes little energy to digest, more of that energy can be used to help you feel more awake.
3. Healthier Hair
Dry, brittle hair can be a problem for many people all year round. Adding the healthy nutrients of a juice plan to your diet can help your hair go from tired to sensational.
4. Stronger Bones
Many vitamins and minerals found in fresh fruits and vegetables help make and keep your bones strong. Juicing takes these vitamins and minerals and puts them into form that is easy to consume and enjoyable to drink so that you get nutrients that you might not normally get from eating fruits and vegetables whole.
5. Weight Loss
A lot of people start juicing for weight loss reasons. By adding more fresh fruits and vegetables to your diet, you are increasing the nutrients and minerals you are consuming and minimizing the processed foods that can pile on the weight. Though other changes are needed to your lifestyle besides just juicing in order for meaningful weight loss to occur, juicing can be a great asset to your weight-loss plan. A word of caution, however — when using juicing as a means for losing weight, it’s important that you don’t overuse it. Juice still contains a lot of sugar and calories.
Juicing has a lot of great benefits for your body. And while juicers tend to run on the expensive side, the health benefits are worth it and you can buy a refurbished juicer for a good price. Whether you need to lose a little weight, build stronger bones or just want to maintain a healthier lifestyle, try a few juicing recipes and find some that do what you need.