There are foods, and then there are superfoods. The former typically give us a normal dose of the nutrients we need to survive. Superfoods, on the other hand, flood our bodies with a higher-than-average amount of nutrients that keep us healthy and vibrant. That’s why…
If it is true that we are what we eat, then the guys advocating the Paleo lifestyle are definitely at the far back of the line of evolution. Yes, processed foods are for the most part deprived of precious minerals and vitamins, and refined sugar,…
With photos and selfies more popular than ever, you want a camera-ready smile to show off your best features for the world to see. In addition, a bright smile speaks to good dental health. Dentists exist to help us in taking care of our teeth,…
It’s about time for something everybody dreads—spring cleaning. No matter how much you hate it, it’s something that needs to be done. Things need tossed, shelves need organized and your whole house needs an overhaul. But did you know your spring cleaning can also help…
Holiday weight gain. Winter pounds. Whatever you call it, winter can be the easiest season to jump waist sizes. The holidays are surrounded by sweets and eating to excess, and the cold weather does little to encourage anyone from attempting to work off all of…