There is a chill in the air, leaves are starting to change and pumpkin-flavored everything is all the rage. That means it’s time for football! With football season comes viewing parties with lots of great food. Greasy wings, fatty cheese dips and decadent desserts are…
Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…
If it seems like your workout enthusiasm is waning, and you usually exercise in silence, maybe some specially chosen workout tunes are in order. Music can help reboot your desire to maintain fitness. There are several reasons why workout playlists could help bump your sweat…
Have you looked at the ingredient label of a store-bought salad dressing lately? Chances are strong that you can’t even pronounce some of the ingredients, much less know what they taste like or what their purpose is. Why ruin a perfectly healthy fresh salad with…
When you get the munchies at work, it’s easy enough to treat yourself with some time away from your desk and a vending machine goodie. We’re all guilty of it, so don’t worry. We all get that candy bar or bag of chips, and then…
Food apps are no longer designed with just the diet-conscious health nuts in mind. Now they’re for everyone for every purpose, be it recipe organizers, diet planners, calorie counters, restaurant locators, restaurant recommendations—the list can go on and on. There are thousands of these apps…
It seems as if everyone is into clean eating these days, and for good reason. The health benefits of eating clean are numerous and can include a reduction in cholesterol, blood pressure and blood sugar. Clean eating isn’t about being on a restrictive diet that…
They call it the human race for a reason. More and more, our schedules become packed and crammed with responsibilities. We race against the clock, trying to fit everything into non-flexible blocks of time. Unfortunately, exercise is often one of the first things to be…