New year, new you? Many people mark the start of the year with resolutions to be better in some way; improving your health certainly falls into this category. It’s hard to chase after a goal so broad without a plan of action, though. Read on…
If you think you live in an area where snow is more likely than fresh fruit — think again. Winter is just as good as any other time of the year when it comes to eating seasonal produce.
Imagine this: you’ve just come home after a long eight-hour day of work, and you have too many things to do, including working out. How many times have you used the excuses “I don’t have time” or “I have too much to do?”
Did you feel more stuffed than the Tom the Turkey on Thanksgiving Day? If so, you aren’t alone. The Calorie Control Council researched the average American diet, and found that we eat more than 4,500 calories and 229 grams of fat during the typical Thanksgiving…
Most people agree winter is an incredibly difficult time of year to maintain a healthy lifestyle. Holiday treats and chilly morning commutes mean more comfort food and less activity, both of which can take a toll on your physical form. Luckily, several blogs promote healthy…