It’s not easy re-arranging your diet in the name of better health. Often, it means saying goodbye to food items that are tasty, but less than good for you. Pasta lovers may be afraid that doing without the high-carb food will mean a downgrade in…
When you think forward to your upcoming Thanksgiving feast, do you know what you’ll be eating? I bet you can predict every dish on the table: there’s going to be turkey, mounds of mashed potatoes and gravy, mountains of stuffing, all chased down by a…
Fitness is hard. It is hard to while away the time on the treadmill or elliptical, and don’t let me even get started on squats or burpees. But one of the hardest parts of staying in shape is talking yourself into it, or at least…
In the times of the Pilgrims when Thanksgiving was born, life was hard. Fortunately for us, we have technology today that can make our holidays much easier.