Fiber: Why You Need It & How to Get More of It
It’s okay to admit that fiber isn’t the most dazzling substance in the world. The fact that it’s associated with “staying regular” only adds to the not-so-romantic image of it. Fiber.
Month: August 2014
5 Amazing Benefits of Juicing on the Body
It’s really hard to eat your vegetables—especially if you don’t like the texture or flavor of something that is good for you.
7 Low-Calorie Snacks to Get You through the Afternoon
Whether you’ve skimped on your lunch break or skipped it entirely, there’s a good chance that your body will realize what you’ve done come late afternoon.
5 Easy Ways to Work Out During Vacation
For most of us, going on vacation means letting it all hang out. After all, being off from work is a great excuse for sleeping in, overindulging on food and drinks, and lounging about, right? Not necessarily.
5 Best Teas for Losing Weight
There aren’t many weight loss methods that sound more enjoyable than sipping a cup of hot or iced tea.