Healthy Whole30 compliant smoothies.

10 Healthy & Delicious Whole30 Compliant Smoothies and Shakes

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If you have been around the Whole30 block, you know that creativity in meal prepping is critical to staying engaged and avoiding boredom, and thus possibly quitting your commitment on a potentially life-changing journey. One way to switch up your breakfast, snacks, or even lunch is to dabble in smoothie mastery.

There are endless combinations of fruits, vegetables, seeds, milks, and healthy fats that you can combine to make a hearty smoothie that will keep you satisfied for hours. Better yet, it oftentimes makes your sweet tooth smile when you are hitting the points of serious cravings during the first 7-8 days of Whole30.

Start with these ten Whole30 compliant smoothie recipes to stay on track and excited for your healthy meals that will not only provide you with awesome energy, but will have your organs thanking you for nourishing them with an abundance of nutrients every day.

A lot of the following recipes do include coconut milk. Most canned coconut milk is Whole30-approved, but be sure to read your ingredients to check and make sure there is no additional sugar aside from guar gum. The coconut milk that you buy in the carton is almost always not compliant. That extra sugar sneaks into all kinds of foods you’d never expect! One of the best outcomes of doing Whole30 is learning how to always read your labels and in result, greatly reduce your sugar intake.

Another tip to note is this: having the proper smoothie gear will up your game to the next level. If you are serious about your smoothie-making, you don’t want to gulp down big chunks of kale on a daily basis.

10 Healthy & Delicious Whole30 Compliant Smoothies: Smoothie Layering Guide

Also, make sure to throw in your liquids first (to create a vortex!), leafy greens, soft ingredients, then fresh fruit, and top with frozen fresh fruit or ice, and then blend for 1-2 minutes until fully combined. You can refer to the smoothie layering guide above in order to remember the correct order for your ingredients. Read more for Whole30 smoothies that taste good and are good for you!

Tasty Whole30 Smoothie Recipes

10 Healthy & Delicious Whole30 Compliant Smoothies: Chai Spice & Coconut Smoothie

1. Chai Spice & Coconut Smoothie

This smoothie tastes like dessert. With a mix of coconut flavor and spices, your day will be off to a great start and your appetite satisfied for hours thanks to the healthy fats in this recipe. The best part of this smoothie is that you’ll almost always have these ingredients on hand in your kitchen since fresh produce is not the main event.

10 Healthy & Delicious Whole30 Compliant Smoothies: Green Fuji Apple Smoothie

2. Green Fuji Apple Smoothie

Take a sip of this smoothie and your tastebuds will not only rejoice in the fresh taste, but you will also be instantly more awake thanks to the herbal ingredients, like parsley. Your mind and body will be thanking you for an abundance of nutrients either first thing in the morning, or to avoid the afternoon slump.

10 Healthy & Delicious Whole30 Compliant Smoothies: Immune-Boosting Blueberry Smoothie

3. Immune-Boosting Blueberry Smoothie

Blueberries are known as a serious super food packed with antioxidants. This berry smoothie is delicious all of the time, but when you are starting to get the sniffles or need an energy boost, make this your go-to breakfast.

10 Healthy & Delicious Whole30 Compliant Smoothies: Mango Turmeric Smoothie

4. Mango Turmeric Smoothie

Sly and sneaky, this smoothie is. That’s because an ingredient you may first find as odd is in here – turmeric. This spice is used all over the world to up immunity, and offers many additional health benefits. Combined with citrus, banana, and mango, this drink is like summer in a glass.

10 Healthy & Delicious Whole30 Compliant Smoothies: Parsley Pear Ginger Smoothie

5. Parsley Pear Ginger Smoothie

This smoothie is for the lover of all things green – avocados, parsley, granny smiths, and pears. The combination of these Whole30-approved produce choices makes for a tart and unique breakfast on-the-go.

10 Healthy & Delicious Whole30 Compliant Smoothies: Hunger Control Smoothie

6. Hunger Control Smoothie

Deep greens store tons of vitamins. Chard may not be something you think of immediately as a smoothie ingredient, but with the right gear the bitter taste dissolves into the flavors of the added fruits and sweet coconut milk. Try out this delicious Whole30 breakfast shake today!

10 Healthy & Delicious Whole30 Compliant Smoothies: Strawberry Coconut Smoothie

7. Strawberry Coconut Smoothie

This smoothie’s simplicity does not reduce its appeal whatsoever. Blend just two fruits together with Whole30-compliant protein and coconut milk to make a fast, yummy breakfast or midday snack. Super easy Whole30 smoothie!

10 Healthy & Delicious Whole30 Compliant Smoothies: Sunrise Smoothie

8. Sunrise Smoothie

Do you wish you could watch a serene sunrise on a daily basis? Well, now you can experience the same thing in your breakfast without sacrificing those critical Z’s! “Zesty” and “flavorful” are two words that accurately depict this delicious smoothie.

Whole30 Protein Shake Recipes10 Healthy & Delicious Whole30 Compliant Smoothies: Get Over It Green Protein Smoothie

1. Get Over It Green Protein Smoothie

Need a post-workout snack? The Get Over It Green Protein Shake will replenish your muscles with everything they need to recover quickly and strengthen. The added protein powder will keep you satisfied for hours and help you carry on energetically throughout the rest of your day.

10 Healthy & Delicious Whole30 Compliant Smoothies: Strawberry Almond Smoothie

2. Strawberry Almond Smoothie

Have you ever tried soaking nuts overnight? This Whole30 trick can turn these bad boys into a multitude of ingredients for delicious things, like smoothies. It serves as a rich, creamy additive for this fruity smoothie. Healthy fats, protein, and fruits with a low-glycemic index are elements of a great, filling meal. If you soak the almonds over night, you can have a quick smoothie in the morning!

Tyler CooperTyler Cooper was born and raised a vegetarian and has been a huge advocate of healthy living for as long as he can remember. When he’s not writing blender/smoothie site, BlenderBase, you can probably find him working on his organic urban farm or whipping up a delicious smoothie.

Interested in writing for Foodie Fitness? Click here.


  1. Stacey · June 13, 2016

    This is click bait. There’s no such thing as a Whole30 compliant smoothie or shake. The program is VERY much against that.

  2. Jennie · June 13, 2016

    Tyler – I’m preparing to start the Whole30 and just found your site as I was looking for to see if smoothies were accepted on the plan. Everywhere I’ve looked it says they are not for two reasons – 1. All protein powders have prohibited ingredients (trace amounts of sugar, etc.) 2. Our brain processes liquid foods different than whole foods that we chew and mentally it kicks us out of reprogramming our minds as the plan aim to do.
    What are your thoughts on that?
    p.s. The smoothies look delicious! I look forward to one after I’m done with the plan. :)

  3. guhwhut · June 13, 2016

    The blueberry smoothie has maple syrup in it, and thus is not Whole30 compliant.