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Hello and welcome to my website. My name is Theodore. I am 43 years old and have been running my cooking and sports blog for 2 years now. Who am I? I originally trained as a chef, worked there for a long time, then moved into dietetics. Now I’ve combined those two activities, and I’ve also added sports here. I ended up with a blog about sports and nutrition, with specific recipes.

Thousands of people have passed through my professional hands and we have had some success with all of them.

What is this site about and what will you find here?

This site was created 2 years ago. I originally started my blog on instagram. After that, I realized I needed to expand my holdings, so I switched to a website. I was helped to create it by my mentees. Now I complete the articles every day, or my students do it.
Right now our main focus is on culinary recipes. Also cereal recipes for athletes.

On my website you will find thousands of recipes for yourself for every day. It can be a healthy breakfast or a hearty lunch. Either way this site is good for everyone. It is equally useful for the housewife and for the athlete who has no time to stand at the stove for a long time, but needs a tasty and fast cooking.

That is why my site is a real treasure for everyone. Yes, you can find non-unique texts here, but this does not make my blog any less useful.

If you want to contact me or just chat. And also, if you are ready to offer terms of cooperation or your recipes, be sure to write me on my email. I am always open to communication and new acquaintances. Here is my mail [email protected]

I or my assistant can answer. If there is no answer for a long time, write again, as there are so many requests.

Below I will give an example of one of my best and easiest recipes.

How to prepare a protein shake?

It can be intimidating for newcomers to the fitness scene to take protein supplements. Online resources abound with advice on which supplements to take and which to avoid. Given their deliciousness, advantageous benefits, and simplicity of usage, whey protein shakes—among all the sports nutrition options available—tend to be the most people’s introduction to the world of supplements.

From for those who are new to the gym, mastering the art of making a protein shake can be anything but simple. We’ve heard it all, from mishaps like trying to combine the powder in a pint glass or using a whisk.

But in all honesty, it’s easy to learn how to prepare a protein shake. You must first and foremost have a committed

1. Take off the lid from your protein shaker.

2. First, fill your shaker with 200 ml of water or milk. (Milk contains more casein, which makes it preferable for an evening shake, but it also has extra calories and is not a good choice for weight reduction.)

3. Include the advised amount of protein powder. (This usually says so on the package, and most powders come with a scoop that can be measured.)

4. Your shaker will either feature a metallic shaker ball or a plastic mesh insert, depending on the model. Now add this to your shaker and close the lid; otherwise, you’ll spill.

5. Give everything a solid shake.

6. After shaking, consume right away.

Protein Shake FAQs

A protein shake is what?
If body builders are the first thing that comes to mind when you think about protein shakes, you’re not entirely incorrect. Protein shakes are simply a smoothie-like blended beverage with a lot of protein.

Why would you want to increase your protein intake?
so many factors You can feel fuller and more pleased by balancing your meals and snacks. It can aid in weight management, help you gain muscle, and give you more energy.

What distinguishes a protein shake from a smoothie?
The protein makes the largest difference! Both are blended drinks that can have a wide range of ingredients, however smoothies frequently focus more on fruit and don’t always contain protein.

Are protein shakes effective for shedding pounds?
Yes! Protein shakes are fantastic for managing and losing weight. My dishes are produced with healthy foods and are nutrient- and protein-rich. Eat one as a snack or use a protein smoothie in place of a meal.