11 Eco-Friendly Eateries in LA

LA is known for being ahead of the curve when it comes to dining options. Yes, you can find just about anything to eat in the City of Angels, and you can also be very specific about how it’s prepared: farm-to-table, gluten-free, vegan, locally sourced……

Build Your Own Buddha Bowl: A Hearty, Healthy Work Lunch Idea

Unless you’ve had one before, you probably don’t know what a Buddha Bowl is off of the top of your head. If you guess it’s some sort of harmonious gathering off foods, you’d be on the right track. You might also think that it’s some…

salad

Quick and Easy Homemade Salad Dressing Recipes

Have you looked at the ingredient label of a store-bought salad dressing lately? Chances are strong that you can’t even pronounce some of the ingredients, much less know what they taste like or what their purpose is. Why ruin a perfectly healthy fresh salad with…

smartphone_apps

10 Food Apps for Your Foodie Needs

Food apps are no longer designed with just the diet-conscious health nuts in mind.  Now they’re for everyone for every purpose, be it recipe organizers, diet planners, calorie counters, restaurant locators, restaurant recommendations—the list can go on and on.  There are thousands of these apps…

10 Ways to Avoid an Afternoon Slump

The afternoon slump is something that occurs daily for many office workers. Our mornings are full of energy, focus and productivity but, by late in the afternoon, we can easily lose our momentum and become too tired to remain on task. For the majority of…

10 Mason Jar Salads Perfect for Work Lunches

10 Mason Jar Salad Recipes Perfect for Work Lunches

A quick, healthy lunch is always a challenge to prepare and consistently eat. How about trying a salad … in a Mason jar? These quick-and-easy pack glass menageries are perfect portable lunch holders for a busy professional on the go. Organization is the key to…

Supercharge Your Sandwich for a Healthy Work Lunch

Supercharge Your Sandwich for a Healthy Work Lunch

You put your sandwich in the company refrigerator or desk all set to eat it. And by the time noon comes around, that lunch bag looks about as exciting as a dying light bulb. Sometimes it’s just more fun to go to the nearest restaurant…