How to Reduce Food Waste in 5 Easy Steps

Food waste is an embarrassingly large problem in most developed countries. About 40% of food produced in the U.S. is wasted, while 48 million Americans don’t have enough to eat. About 84% of Americans throw away perfectly good food. It’s bad for the environment, your…

Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

smartphone_apps

10 Food Apps for Your Foodie Needs

Food apps are no longer designed with just the diet-conscious health nuts in mind.  Now they’re for everyone for every purpose, be it recipe organizers, diet planners, calorie counters, restaurant locators, restaurant recommendations—the list can go on and on.  There are thousands of these apps…

Master Meal Prepping In 5 Easy Steps

Master Meal Prepping In 5 Easy Steps

“I thought I’d have more time to grocery shop, but I didn’t. I guess I’ll just grab a pizza on the way home, okay?” Sound familiar? Our lives are busy and unpredictable. Without proper planning and preparation, you are bound to make poor food choices throughout…