healthy-fast-food-sandwich

Healthy Takes on Fast Food: All the Flavor, Half the Calories

People who love cooking, first and foremost love eating, which is why they enjoy trying out all new recipes, improving old ones, adapting them to their own taste, adding a little something-something on the side and creating a whole plethora of extraordinary things. Eating meals you…

salad

Quick and Easy Homemade Salad Dressing Recipes

Have you looked at the ingredient label of a store-bought salad dressing lately? Chances are strong that you can’t even pronounce some of the ingredients, much less know what they taste like or what their purpose is. Why ruin a perfectly healthy fresh salad with…

apple

10 Healthy Snacks to Keep at Your Desk

When you get the munchies at work, it’s easy enough to treat yourself with some time away from your desk and a vending machine goodie. We’re all guilty of it, so don’t worry. We all get that candy bar or bag of chips, and then…

yogurt

How to Replace Unhealthy Fats With Greek Yogurt

It seems as if everyone is into clean eating these days, and for good reason. The health benefits of eating clean are numerous and can include a reduction in cholesterol, blood pressure and blood sugar. Clean eating isn’t about being on a restrictive diet that…

coffee

8 Health Benefits of Straight Black Coffee

Coffee has been around for centuries, but not until companies like Starbucks and Keurig got involved was coffee raised to a celebrity-like status. Most people don’t realize, though, that while they are enjoying that cup o’ joe, they are warding off disease. Straight black coffee…

25 Irresistible Zoodles Recipes

25 Irresistible Zoodles Recipes

Pasta is normally thought of as a food that’s high in calories but doesn’t have much nutritional value. However, zoodles, or vegetables made into noodle-like strands, are delicious and delectable alternatives that you can make even if you don’t have a spiralizer.

Food Swaps that Don't Suck

10 Health Food Swaps That Don’t Suck

Love to eat? That’s not a bad thing – until you’re eating 5,000 calories a day. In order to enjoy all the delicious goodness food has to offer (without becoming morbidly obese), try making some of these food swaps (they don’t suck, I promise): 1….

Healthier Versions of Your Favorite Thanksgiving Sides: Stuffing

Healthier Versions of Your Favorite Thanksgiving Sides

When you think forward to your upcoming Thanksgiving feast, do you know what you’ll be eating? I bet you can predict every dish on the table: there’s going to be turkey, mounds of mashed potatoes and gravy, mountains of stuffing, all chased down by a…