How Your Spring Cleaning Can Actually Impact Your Health

How Your Spring Cleaning Can Actually Impact Your Health

It’s about time for something everybody dreads—spring cleaning. No matter how much you hate it, it’s something that needs to be done. Things need tossed, shelves need organized and your whole house needs an overhaul. But did you know your spring cleaning can also help…

Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

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Healthy Mac and Cheese Makeovers

Mac and cheese, with its rich flavor and creamy texture, is perhaps the ultimate comfort food, especially for those cold winter nights. But there’s no denying that it’s a heavy and calorific choice, as well as lacking in nutritional value. Mac and cheese is a…

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10 Healthy and Delicious Game Day Recipes

There is a chill in the air, leaves are starting to change and pumpkin-flavored everything is all the rage. That means it’s time for football! With football season comes viewing parties with lots of great food. Greasy wings, fatty cheese dips and decadent desserts are…

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Know Your Cheese: A Guide for Pairing and Sharing

Cheese has become a staple in American cuisine – as well as foods around the world. It can be shredded and put on salads, melted on sandwiches or used to craft the perfect plate of nachos. There are about a million different varieties, too; from…

Creating an Herb Garden in Your Kitchen

Creating an Herb Garden in Your Kitchen

One of the easiest ways to improve the quality of your cooking is to work with the freshest ingredients available, and the best way to have fresh ingredients throughout the year is to create an indoor herb garden in your kitchen.

How Decluttering Will Make You Happier

How Decluttering Will Make You Happier

In my last year of college, as I painstakingly x-actoed apart the tiny paper pieces that would come together to become my senior art show, I binge watched all five seasons of Hoarders that were on Netflix at the time.

Oil Pulling: Passing Fad or Worth Trying?

Oil Pulling: Passing Fad or Worth Trying?

There’s nothing quite like rolling out of bed in the morning and taking a daily spoonful of coconut oil. I’ve been practicing this growing trend for over a week now and, so far, I like the results.

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15 Fitness Quotes That Will Get You Moving

Fitness is hard. It is hard to while away the time on the treadmill or elliptical, and don’t let me even get started on squats or burpees. But one of the hardest parts of staying in shape is talking yourself into it, or at least…