7 Ways You Can De-Stress Right Now

Stress is a big and often unavoidable part of our lives. We all carry work stress, family stress and relationship stress on our shoulders, and unless we take some steps to shake some of it off, daily stress can be too much to handle. If…

How to Have a Healthier Road Trip

It’s that time of the year again – time to start gearing up for those amazing summer road trips. Nothing says freedom like an open stretch of road in front of you, your bestie by your side and loud music blaring through the speakers. There’s…

How to Get Over Your Fear of the Dentist Once and for All

Whirring instruments. Loud suction. A defenseless position. Masked faces. What freaks you out most about dental work? It’s not unusual to sigh before a trip to the dentist — and to give a sigh of relief when you’re done. But real fear is different. It…

How Exercise Can Jumpstart Your Productivity

We’re all busy people with lots of commitments, but if you can add just one more to your day, you’ll be more productive in the long run. What is it? It’s exercise. Although it may seem counterintuitive to add more responsibilities to your day and…

How Your Spring Cleaning Can Actually Impact Your Health

How Your Spring Cleaning Can Actually Impact Your Health

It’s about time for something everybody dreads—spring cleaning. No matter how much you hate it, it’s something that needs to be done. Things need tossed, shelves need organized and your whole house needs an overhaul. But did you know your spring cleaning can also help…

Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

happiness

Stop Overanalyzing Life and Start Living It

It’s one in the morning and you’re tossing around in bed, unable to sleep because your mind won’t shut off. It’s reminding you of an awkward moment with your boss a week ago, even though your boss hasn’t thought about it since. Now you start…

hiking

8 Ways to Get Off the Couch and Get Outside

It’s easy to fall into a rut on your couch. Whether it’s too cold or too hot outside, or you just can’t put down the latest thriller, we’ve all stayed horizontal too long. Moving around outside is the best cure for couch potato syndrome. Letting…

How Decluttering Will Make You Happier

How Decluttering Will Make You Happier

In my last year of college, as I painstakingly x-actoed apart the tiny paper pieces that would come together to become my senior art show, I binge watched all five seasons of Hoarders that were on Netflix at the time.