5 Best Ways to Protect Your Smile Naturally

With photos and selfies more popular than ever, you want a camera-ready smile to show off your best features for the world to see. In addition, a bright smile speaks to good dental health. Dentists exist to help us in taking care of our teeth,…

How Your Spring Cleaning Can Actually Impact Your Health

How Your Spring Cleaning Can Actually Impact Your Health

It’s about time for something everybody dreads—spring cleaning. No matter how much you hate it, it’s something that needs to be done. Things need tossed, shelves need organized and your whole house needs an overhaul. But did you know your spring cleaning can also help…

Winter Food Formula for A Fit Summer Physique

Holiday weight gain. Winter pounds. Whatever you call it, winter can be the easiest season to jump waist sizes. The holidays are surrounded by sweets and eating to excess, and the cold weather does little to encourage anyone from attempting to work off all of…

Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

Nutrient Dense Foods to Fuel Your Long Distance Runs

Thanks to advances in medicine and food science we now know the specific nutrient density of food as well has how our bodies react to those foods. It is an amazing time to be an athlete with this wealth of information at our fingertips. What…

How Much Energy Does It Take to Burn Off Junk Food?

How Much Energy Does It Take to Burn Off Junk Food?

December can be a tough time in all aspects of life. The stress of the festive season can have a massive impact on our mind and body, so it’s important to stay focused on looking after yourself. We all deserve a treat every now and…

Healthy Takes on Fast Food: All the Flavor, Half the Calories

People who love cooking, first and foremost love eating, which is why they enjoy trying out all new recipes, improving old ones, adapting them to their own taste, adding a little something-something on the side and creating a whole plethora of extraordinary things. Eating meals you…

The Right Way to Do Rest Days

Whether you’re training for a marathon, or just trying to get back into shape, rest days are a necessity to your workout routine. Rest days not only allow your muscles the proper time they need to recover, but put your mind at ease after putting…

Healthy Mac and Cheese Makeovers

Mac and cheese, with its rich flavor and creamy texture, is perhaps the ultimate comfort food, especially for those cold winter nights. But there’s no denying that it’s a heavy and calorific choice, as well as lacking in nutritional value. Mac and cheese is a…

happiness

Stop Overanalyzing Life and Start Living It

It’s one in the morning and you’re tossing around in bed, unable to sleep because your mind won’t shut off. It’s reminding you of an awkward moment with your boss a week ago, even though your boss hasn’t thought about it since. Now you start…