healthier-road-trip

How to Have a Healthier Road Trip

It’s that time of the year again – time to start gearing up for those amazing summer road trips. Nothing says freedom like an open stretch of road in front of you, your bestie by your side and loud music blaring through the speakers. There’s…

dentist-chair

How to Get Over Your Fear of the Dentist Once and for All

Whirring instruments. Loud suction. A defenseless position. Masked faces. What freaks you out most about dental work? It’s not unusual to sigh before a trip to the dentist — and to give a sigh of relief when you’re done. But real fear is different. It…

running-girl-sun

How Exercise Can Jumpstart Your Productivity

We’re all busy people with lots of commitments, but if you can add just one more to your day, you’ll be more productive in the long run. What is it? It’s exercise. Although it may seem counterintuitive to add more responsibilities to your day and…

How Your Spring Cleaning Can Actually Impact Your Health

How Your Spring Cleaning Can Actually Impact Your Health

It’s about time for something everybody dreads—spring cleaning. No matter how much you hate it, it’s something that needs to be done. Things need tossed, shelves need organized and your whole house needs an overhaul. But did you know your spring cleaning can also help…