How to Drink More Water (Without Even Trying)

How to Drink More Water (Without Even Trying)

Drinking water can seem like such a bore, but it’s also beneficial to your body. You know you need to drink more, but how? The good news is that you can make getting the recommended eight glasses much easier.

Oil Pulling: Passing Fad or Worth Trying?

Oil Pulling: Passing Fad or Worth Trying?

There’s nothing quite like rolling out of bed in the morning and taking a daily spoonful of coconut oil. I’ve been practicing this growing trend for over a week now and, so far, I like the results.

Natural Nutrients for Glowing Summer Skin

Natural Nutrients for Glowing Summer Skin

Ever heard the saying, “you are what you eat?” Eating bad food will ultimately lead you to have bad skin. Eating a nutrient dense diet will help to alleviate all kinds of skin conditions, such as acne, rosacea and dry skin.

Benefits of Whey Protein for a Healthy Diet

Benefits of Whey Protein for a Healthy Diet

When you’re trying to lose weight, get into shape and feel healthier, you should get all the help available – from nutritionists and dietitians to personal gym trainers, as well as some positive reinforcement from your friends.

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Fiber: Why You Need It & How to Get More of It

It’s okay to admit that fiber isn’t the most dazzling substance in the world. The fact that it’s associated with “staying regular” only adds to the not-so-romantic image of it. Fiber.

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9 Reasons to Drink More Water

Could drinking more water literally change the trajectory of your life? Could it make you happier, calmer and healthier? Scientists know that water holds incredible power, yet the average person is reticent to drink even the recommended eight glasses of the “good stuff” each day.