10 Nutritious & Delicious Brain Foods

10 Nutritious & Delicious Brain Foods

Do you ever feel like your brain needs a boost to make it through the day? Fortunately, it’s easier than you might think to do just that — there are several foods that work with your body and benefit your brain. Stimulate your mind, improve…

10 Anti-Aging Superfoods to Keep You Youthful

There are foods, and then there are superfoods. The former typically give us a normal dose of the nutrients we need to survive. Superfoods, on the other hand, flood our bodies with a higher-than-average amount of nutrients that keep us healthy and vibrant. That’s why…

5 Best Ways to Protect Your Smile Naturally

With photos and selfies more popular than ever, you want a camera-ready smile to show off your best features for the world to see. In addition, a bright smile speaks to good dental health. Dentists exist to help us in taking care of our teeth,…

Nutrient Dense Foods to Fuel Your Long Distance Runs

Thanks to advances in medicine and food science we now know the specific nutrient density of food as well has how our bodies react to those foods. It is an amazing time to be an athlete with this wealth of information at our fingertips. What…

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5 Superfood Qualities of Dark Chocolate

Dark chocolate is a superfood, and not just because it’s really delicious. The term “superfood” doesn’t have an official definition, though healthy eaters everywhere know that superfoods represent the holy grail of dietary choices. That’s because they often contain large amounts of antioxidants, polyphenols, vitamins…

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8 Health Benefits of Straight Black Coffee

Coffee has been around for centuries, but not until companies like Starbucks and Keurig got involved was coffee raised to a celebrity-like status. Most people don’t realize, though, that while they are enjoying that cup o’ joe, they are warding off disease. Straight black coffee…

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5 Eco-Friendly Dietary Protein Sources

Ask the average person for a good source of protein and they might respond quickly with “meat!” Although technically true, meat might not be the best option when it comes to having an eco-friendly diet. Considering how some meat products are derived at and packaged,…

Your Guide to the Healthiest Grains

Your Guide to the Healthiest Grains

Grains have gotten a bad rap lately. With the popularity of low-carb diets and instances of gluten sensitivity on the rise, it would seem that avoiding grains altogether is the safest bet. However, it doesn’t have to be that way. Even if you are watching…