10 Ways to Avoid an Afternoon Slump

The afternoon slump is something that occurs daily for many office workers. Our mornings are full of energy, focus and productivity but, by late in the afternoon, we can easily lose our momentum and become too tired to remain on task. For the majority of…

wine-and-cheese

Know Your Cheese: A Guide for Pairing and Sharing

Cheese has become a staple in American cuisine – as well as foods around the world. It can be shredded and put on salads, melted on sandwiches or used to craft the perfect plate of nachos. There are about a million different varieties, too; from…

Master Meal Prepping In 5 Easy Steps

Master Meal Prepping In 5 Easy Steps

“I thought I’d have more time to grocery shop, but I didn’t. I guess I’ll just grab a pizza on the way home, okay?” Sound familiar? Our lives are busy and unpredictable. Without proper planning and preparation, you are bound to make poor food choices throughout…

Supercharge Your Sandwich for a Healthy Work Lunch

Supercharge Your Sandwich for a Healthy Work Lunch

You put your sandwich in the company refrigerator or desk all set to eat it. And by the time noon comes around, that lunch bag looks about as exciting as a dying light bulb. Sometimes it’s just more fun to go to the nearest restaurant…

Creating an Herb Garden in Your Kitchen

Creating an Herb Garden in Your Kitchen

One of the easiest ways to improve the quality of your cooking is to work with the freshest ingredients available, and the best way to have fresh ingredients throughout the year is to create an indoor herb garden in your kitchen.

How to Make Zoodles Without a Spiralizer

How to Make Zoodles Without a Spiralizer

Thanks to everyone who responded so positively to my last post about zoodles recipes. If you are new to this healthy food trend, zoodles are shaved zucchini noodles used as a low-carb, healthy replacement for spaghetti. In fact, some call them zucchini spaghetti. Even though…

4 That Do Everything Except Cook Dinner

4 Meal Planning Services That Do Everything Except Cook

I’ve spent countless nights this winter just staring into my fridge, letting the cold air escape and wondering, “What in the world am I going to make for dinner?” I have a few go-to recipes but rarely have the time or energy to research and…

Food Swaps that Don't Suck

10 Health Food Swaps That Don’t Suck

Love to eat? That’s not a bad thing – until you’re eating 5,000 calories a day. In order to enjoy all the delicious goodness food has to offer (without becoming morbidly obese), try making some of these food swaps (they don’t suck, I promise): 1….