Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

Why It Pays to Have an "Easy" Workout Now & Then

Why It Pays to Have an “Easy” Workout Now & Then

Every exerciser has one of those days where he or she is in the zone. You know the feeling: You’re lifting or you’re running harder than ever before, and it feels amazing. Of course, not every workout comes so easy. Fortunately, though, an easy workout…

10 Ways to Hit Your 10K Fitbit Daily Step Goal

10 Ways to Hit Your 10K Fitbit Daily Step Goal

I love technology. I wondered if the Fitbit Charge HR would motivate me to walk more throughout the day. I’m glad tried it because it was exactly what I needed to motivate myself to move more. The first few days, I wore it without changing…

How to Convince Yourself to Get Up Early and Work Out

How to Convince Yourself to Get Up Early and Work Out

As many of us know, getting out of bed first thing in the morning and going for a run is far easier said than done. Luckily, like most things in life, there are a few tips you can use to help you get the most…

15 Fitness Quotes That Will Get You Moving

Fitness is hard. It is hard to while away the time on the treadmill or elliptical, and don’t let me even get started on squats or burpees. But one of the hardest parts of staying in shape is talking yourself into it, or at least…

5 Easy Ways to Work Out During Vacation

For most of us, going on vacation means letting it all hang out. After all, being off from work is a great excuse for sleeping in, overindulging on food and drinks, and lounging about, right? Not necessarily.