How Exercise Can Jumpstart Your Productivity

We’re all busy people with lots of commitments, but if you can add just one more to your day, you’ll be more productive in the long run. What is it? It’s exercise. Although it may seem counterintuitive to add more responsibilities to your day and…

Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

The Right Way to Do Rest Days

Whether you’re training for a marathon, or just trying to get back into shape, rest days are a necessity to your workout routine. Rest days not only allow your muscles the proper time they need to recover, but put your mind at ease after putting…

happiness

Stop Overanalyzing Life and Start Living It

It’s one in the morning and you’re tossing around in bed, unable to sleep because your mind won’t shut off. It’s reminding you of an awkward moment with your boss a week ago, even though your boss hasn’t thought about it since. Now you start…

Choosing the Best Clothing for the Gym

You might not put much thought into your workout outfit — any old t-shirt and pair of sweats will do. It turns out that the fabrics in your gym gear can make quite the difference in how you feel during your workout. It’s wise to…

5 Apps for Getting Your Yoga Fix on the Go

Anyone with a full-time job knows how difficult it can be to work staying fit into your hectic daily schedule, between the office and chores at home making time for the gym seems impossible. Luckily with technology these days there’s an app for almost anything,…

cycling

8 Super Effective Cardio Alternatives

Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…

exercise

Why You Need a Workout Playlist

If it seems like your workout enthusiasm is waning, and you usually exercise in silence, maybe some specially chosen workout tunes are in order. Music can help reboot your desire to maintain fitness. There are several reasons why workout playlists could help bump your sweat…

running

5 Ways to Balance Work and Exercise

They call it the human race for a reason. More and more, our schedules become packed and crammed with responsibilities. We race against the clock, trying to fit everything into non-flexible blocks of time. Unfortunately, exercise is often one of the first things to be…