Take the New You for the New Year Challenge

Take the New You for the New Year Challenge!

Happy New Year! Almost half of us make New Year’s Resolutions every year, but a mere 8% of us actually reach them. What if there was a more effective way to make a lifestyle change for the better in the new year? There is: instead…

long-distance-runners

Nutrient Dense Foods to Fuel Your Long Distance Runs

Thanks to advances in medicine and food science we now know the specific nutrient density of food as well has how our bodies react to those foods. It is an amazing time to be an athlete with this wealth of information at our fingertips. What…

How Much Energy Does It Take to Burn Off Junk Food?

How Much Energy Does It Take to Burn Off Junk Food?

December can be a tough time in all aspects of life. The stress of the festive season can have a massive impact on our mind and body, so it’s important to stay focused on looking after yourself. We all deserve a treat every now and…