runner_marathon

The Best Way to Recover Post-Marathon

Marathons have become increasingly popular these days. They’re also being created with a variety of themes, like a zombie run or a blacklight run. Of course, true marathon runners will agree there’s nothing quite like a traditional event; one that you must train for in…

wine-and-cheese

Know Your Cheese: A Guide for Pairing and Sharing

Cheese has become a staple in American cuisine – as well as foods around the world. It can be shredded and put on salads, melted on sandwiches or used to craft the perfect plate of nachos. There are about a million different varieties, too; from…

workouts-rock-climbing

10 Workouts That Don’t Feel Like Workouts

You probably have an Instagram feed full of #fitfam posts and friends that have jumped on the fitness wagon. You may have abandoned all free time for gym time and a DVR that’s full of motivating fitness programs that emphasize losing weight and keeping it…

Your Guide to the Healthiest Grains

Your Guide to the Healthiest Grains

Grains have gotten a bad rap lately. With the popularity of low-carb diets and instances of gluten sensitivity on the rise, it would seem that avoiding grains altogether is the safest bet. However, it doesn’t have to be that way. Even if you are watching…

How to Fuel Your Body Before and After a Workout

What to Eat Before & After a Workout

You just got out of work and you’re headed to the gym. But wait — you’re starving! Lunch was 5 hours ago and you were so busy in the afternoon you forgot to have a snack. What should you do now? Fueling your body before…

10 Mason Jar Salads Perfect for Work Lunches

10 Mason Jar Salad Recipes Perfect for Work Lunches

A quick, healthy lunch is always a challenge to prepare and consistently eat. How about trying a salad … in a Mason jar? These quick-and-easy pack glass menageries are perfect portable lunch holders for a busy professional on the go. Organization is the key to…