8 Ways to Make the Treadmill Less Boring

8 Ways to Make the Treadmill Less Boring

Even if you’re a running person, treadmills are a drag. There’s no view, no breeze, no soft ground – it’s just you and the machine. Luckily, there are some creative hacks that can add some life to that dull, rotating band. Consider these tricks the…

Healthy Dessert Recipes: Banana Ice Cream

10 Healthy Dessert Recipes That Are Good & Good for You

No meal is complete without something sweet to finish off the experience. Unfortunately, desserts are well known for their ability to pack major calories, fat and sugar. Have no fear — we have some delicious dessert options for you that stray from that unhealthy stereotype….

Why It Pays to Have an "Easy" Workout Now & Then

Why It Pays to Have an “Easy” Workout Now & Then

Every exerciser has one of those days where he or she is in the zone. You know the feeling: You’re lifting or you’re running harder than ever before, and it feels amazing. Of course, not every workout comes so easy. Fortunately, though, an easy workout…

Master Meal Prepping In 5 Easy Steps

Master Meal Prepping In 5 Easy Steps

“I thought I’d have more time to grocery shop, but I didn’t. I guess I’ll just grab a pizza on the way home, okay?” Sound familiar? Our lives are busy and unpredictable. Without proper planning and preparation, you are bound to make poor food choices throughout…

For the Love of Eggs: 10 Healthy Egg Recipes

For the Love of Eggs: 10 Healthy Egg Recipes

Eggs are, in and of themselves, amazingly healthy. They contain almost everything we need to live. It doesn’t hurt that they taste amazing, either. Of course, then we mix them with mayonnaise and butter and make them anything but healthy. Let’s take eggs back to…

Supercharge Your Sandwich for a Healthy Work Lunch

Supercharge Your Sandwich for a Healthy Work Lunch

You put your sandwich in the company refrigerator or desk all set to eat it. And by the time noon comes around, that lunch bag looks about as exciting as a dying light bulb. Sometimes it’s just more fun to go to the nearest restaurant…

How to Fight Your Junk Food Addiction

How to Fight Your Junk Food Addiction

Loaded cheese fries. Rocky road ice cream. Stuffed crust pizza. Just the thought of these yummy foods is enough to get your stomach growling. Despite trying to eat healthy, somehow you keep finding yourself reverting back to old behaviors because junk food just tastes so…

10 Ways to Hit Your 10K Fitbit Daily Step Goal

10 Ways to Hit Your 10K Fitbit Daily Step Goal

I love technology. I wondered if the Fitbit Charge HR would motivate me to walk more throughout the day. I’m glad tried it because it was exactly what I needed to motivate myself to move more. The first few days, I wore it without changing…