Creating an Herb Garden in Your Kitchen

Creating an Herb Garden in Your Kitchen

One of the easiest ways to improve the quality of your cooking is to work with the freshest ingredients available, and the best way to have fresh ingredients throughout the year is to create an indoor herb garden in your kitchen.

How to Convince Yourself to Get Up Early and Work Out

How to Convince Yourself to Get Up Early and Work Out

As many of us know, getting out of bed first thing in the morning and going for a run is far easier said than done. Luckily, like most things in life, there are a few tips you can use to help you get the most…

Pegan Dieting: When Paleo Meets Vegan

Pegan Dieting: When Paleo Meets Vegan

It can seem like there is always a new diet to try, and finding one that actually works can be frustrating. Restrictions on what foods you can eat, along with the ever-present health concerns, have made it almost impossible for many people to successfully lose…

How to Drink More Water (Without Even Trying)

How to Drink More Water (Without Even Trying)

Drinking water can seem like such a bore, but it’s also beneficial to your body. You know you need to drink more, but how? The good news is that you can make getting the recommended eight glasses much easier.

How Decluttering Will Make You Happier

How Decluttering Will Make You Happier

In my last year of college, as I painstakingly x-actoed apart the tiny paper pieces that would come together to become my senior art show, I binge watched all five seasons of Hoarders that were on Netflix at the time.

How to Stay Safe on Nighttime Runs

How to Stay Safe on Nighttime Runs

There’s something special about a night run. The darkness, the nighttime sky, the solitude, the absolute peace – all of these components come together to form a truly refreshing workout for both mind and body.

10 Grab-and-Go Breakfast Ideas: Smoothie

10 Grab-and-Go Breakfast Ideas

Getting up in the morning can be hard enough before putting a healthy breakfast that’s easy to make in the equation.