Gym Bag Essentials: 8 Items to Keep You Moving

Gym Bag Essentials: 8 Items to Keep You Moving

The contents of your gym bag are as personal as the contents of a woman’s purse. It says a lot about you. Do you lift weights, long-distance run or cycle incredible distances? Someone should be able to tell from the contents of your bag. If…

How to Make Zoodles Without a Spiralizer

How to Make Zoodles Without a Spiralizer

Thanks to everyone who responded so positively to my last post about zoodles recipes. If you are new to this healthy food trend, zoodles are shaved zucchini noodles used as a low-carb, healthy replacement for spaghetti. In fact, some call them zucchini spaghetti. Even though…