Fiber: Why You Need It & How to Get More of It

It’s okay to admit that fiber isn’t the most dazzling substance in the world. The fact that it’s associated with “staying regular” only adds to the not-so-romantic image of it. Fiber.

5 Easy Ways to Work Out During Vacation

For most of us, going on vacation means letting it all hang out. After all, being off from work is a great excuse for sleeping in, overindulging on food and drinks, and lounging about, right? Not necessarily.