It’s okay to admit that fiber isn’t the most dazzling substance in the world. The fact that it’s associated with “staying regular” only adds to the not-so-romantic image of it. Fiber.
It’s really hard to eat your vegetables—especially if you don’t like the texture or flavor of something that is good for you.
Whether you’ve skimped on your lunch break or skipped it entirely, there’s a good chance that your body will realize what you’ve done come late afternoon.
For most of us, going on vacation means letting it all hang out. After all, being off from work is a great excuse for sleeping in, overindulging on food and drinks, and lounging about, right? Not necessarily.
There aren’t many weight loss methods that sound more enjoyable than sipping a cup of hot or iced tea.