blueberries

Your Summer Produce Guide

It’s summer, which means fields full of growing fruits and vegetables, and abundant farmers markets.  Now is the time to take advantage of all of the fresh fruits and vegetables, but with so many options, it can be hard to choose.

water-leaf

9 Reasons to Drink More Water

Could drinking more water literally change the trajectory of your life? Could it make you happier, calmer and healthier? Scientists know that water holds incredible power, yet the average person is reticent to drink even the recommended eight glasses of the “good stuff” each day.